Ultra distance running

Regarding technique for ultra running, please do read this fundamental advice on Even Energy Expenditure from Trailrunner Magazine that I applied for my first ultra, the SainteLyon event in the winter of 2012. Notice the difference that even 15 seconds per mile too quick can make!
Ian Sharman has also just written an excellent post here. I love his bullet about slow finishes rarely caused by going out too slowly! I intend to respond here following SaintElyon to some of the points raised in these two articles.

See here for another excellent word of advice from Ian Sharman regarding effort expenditure.

For what seems to be a good Christian witness in Ultra running, please check out Josh Cox, although I don't know too much about him yet.

As mentioned in Very Useful Links, you really should listen to Talk Ultra by Ian Corless.

No comments:

Post a Comment

Really appreciate the interaction - thank you for your feedback.