Yesterday completed a 2 x 10 km (the longest nappy shopping trip I'm sure I'll ever do!), and it took til about half way through the return leg to really start opening up to God, and I can honestly say it changed me that day. I had a couple of attitude issues, wasn't particularly feeling like talking to Him, or praising him, but he ended up having his way, and by the time I got home my whole perspective had changed. He is good!
Otherwise, just to mention that the good form factor is still a long way from something I am defaulting to, but I can sense the increased efficiency as I focus on gentle footfall, raising the knees, and good stride-length.
Mmm, just loving the return to figs, find them so digestible and delicious!
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