Sunday, 19 January 2014

Out of London, but 2 new keys to recovery

So I gave myself one week of marathon training and of course just couldn't hack any of the quicker stuff. So by last Sunday the chouce was obvious- pull out! I am grateful for the support of family and friends who gave their wisdom and encouraged this.
I hadn't realused this but London have specifically considered the disappointment of injury and I will have a guaranteed place for 2015. This has softened the blow. This event has actually been a good prod to me - why do yoy run? The question is back! Because I could just rock up and trot round in 5 hours. But there would be no challenge here and perhaps a bit disrespectful also to race organisers and my other sub 3:05 good for age runners arpund me at the start.
My two keys to recovery:
1. Swede-O Ankle Lok. Amazed at the support that tgis product is giving me and the difference it is making.
2. A pace/distance chart, where I mark either 1 or 0 depending on whether there is discomfort in the two hours following the run. More on this in a future post when I have done a bit more work on this.