Friday, 19 April 2013
But I have twinged my ankle yet again, to a point that caused me to limp for a while before doing a further 15 km or so last monday. I shall be joining another trail runner tomorrow for just a part of his long outing and taking it very carefully....
Tuesday, 2 April 2013
42.195 km in 3:01:30. I'll take it! Really very pleased with how I ran and feel grateful to some very good and experienced pacing by the pacesetter - until he dropped that is! STILL unable to avoid slowing down in the latter km, I am wondering if I can ever do it? The positive split is reducing though and that keeps me hopeful... for London 2014! Possibly my final marathon so it better had be sub 3!